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A small loss but I'll take it. My dieting hasn't been very strict lately so even though I'm still exercising regularly I'm not seeing the results I was. I know what I need to do to get back on track, I just need to do it!
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214.8 lb
Lost so far: 46.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2016:
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1136 kcal
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Fat: 42.80g | Prot: 79.10g | Carb: 106.61g.
Breakfast: Kiwi Fruit, Silk Pure Almond Milk - Unsweetened Original, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Dannon Light & Fit Greek Mousse - French Vanilla. Lunch: Olive Garden Chicken & Gnocchi Soup. Dinner: Kroger Extra Virgin Olive Oil, Sara Lee Whole Grain White Bread, Bar-S Foods Deli Ham, Oscar Mayer Oven Roasted Turkey Breast & White Turkey, Roma Tomatoes, Hidden Valley Light Ranch Salad Dressing, Kroger Boneless Skinless Chicken Tenderloins, Sunny Meadow Boiled Egg, Kroger Classic Garden Salad, Kroger Fat Free Ranch Dressing. Snacks/Other: Kroger Deli Thin Sliced Provolone Cheese, Oscar Mayer Oven Roasted Turkey Breast & White Turkey. more...
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2853 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 8 minutes, Running (jogging) - 5/mph - 12 minutes, Weight Training (moderate) - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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