Kay3455's Journal, 16 October 2011

145.0 lb Lost so far: 17.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1259 kcal

Fat: 58.34g | Prot: 60.42g | Carb: 132.61g.   Breakfast: Sugar Cured Bacon, Butter , 100% Whole Wheat English Muffin, Fried Egg, Powdered Creamer, Coffee. Lunch: Smart Bagel - Whole Wheat, Granny Smith Apples. Dinner: Crispy Flatbread Pizza - Pepperoni & Fire-Roasted Bell Peppers. Snacks/Other: Multi-grain Pitettes Pita Bread. more...

2213 kcal

Activities & Exercise: Housework - 4 hours and 30 minutes, Driving - 3 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...