Moriven's Journal, 13 February 2016

307.0 lb Lost so far: 61.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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1830 kcal

Fat: 98.97g | Prot: 85.08g | Carb: 146.78g.   Breakfast: 100% Whole Wheat Bread, Butter. Lunch: Scrambled Egg, Butter (Salted), Italian Bread. Dinner: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Broccoli, White Rice (Long-Grain, Cooked). Snacks/Other: Butter (Salted), Boudin Sourdough Bread, Extra Lean Deli Sliced Ham, Ruffles Original Potato Chips, Kraft French Onion Dip. more...

5659 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Desk Work - 8 hours, Squats (Legs) - 5 minutes, Resting - 6 hours and 30 minutes, Martial Arts - 15 minutes, Yard Work (gardening) - 2 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sleeping - 6 hours and 25 minutes. more...