Diane.schultz's Journal, 16 February 2016

Weigh In record (no journal entry) for 16 February 2016
111.0 lb Lost so far: 14.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2016:
947 kcal Fat: 27.74g | Prot: 32.40g | Carb: 79.74g.   Breakfast: Cantaloupe Melons. Lunch: Tai Pei Pork Egg Rolls. Dinner: happy farms Cheese Wedges light, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Great Value Enriched Hamburger Buns, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Anheuser-Busch Budweiser Select 99 Calories Beer. more...
1597 kcal Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours, Running (jogging) - 5/mph - 1 hour. more...
losing 0.9 lb a week



     
 

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