Weigh In record (no journal entry) for 16 February 2016
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121.0 lb
Lost so far: 6.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2016:
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1022 kcal
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Fat: 42.18g | Prot: 72.84g | Carb: 87.90g.
Breakfast: Fried Egg, Trader Joe's Hass Avocado, Toasted Garlic Bread. Lunch: General Mills Chex Mix Treats - Turtle, Meadow Gold TruMoo Chocolate 1% Lowfat Milk, Chicken Broth (Home Recipe), Noosa Blueberry Yoghurt. Dinner: Schlotzsky's Deli Baby Spinach & Feta Salad, Cooked Salmon. more...
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2566 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour and 10 minutes, Bicycling (very fast) - 17.5/mph - 40 minutes, Running - 7/mph - 40 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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