Weigh In record (no journal entry) for 16 February 2016
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202.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2016:
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2076 kcal
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Fat: 100.54g | Prot: 95.67g | Carb: 200.43g.
Breakfast: Taster's Choice Original Gourmet Instant Coffee, Sugar, Large White Bread, Salted Butter, Egg, Navels Oranges. Lunch: Organic Whole Milk, Lemon Juice, Hispanic Onion Mini Cubes Seasoning, Sugar, Taster's Choice Original Gourmet Instant Coffee, Hispanic Onion Mini Cubes Seasoning. Dinner: Alfredo Sauce, Three Cheese Tortellini, Garlic, Baby Spinach, Salted Butter, Chicken Breast, Carrots, Tajin Fruit Seasoning, Cucumber (Peeled), Navels Oranges, Organic Whole Milk, Taster's Choice Original Gourmet Instant Coffee, Sugar. Snacks/Other: Nestle Abuellita Authentic Mexican Style Chocolate Instant Flavored Drink, Organic Valley Organic Whole Milk, Oscar Mayer P3 Portable Protein Pack. more...
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gaining 9.8 lb a week
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