ianalby's Journal, 03 January 2010

297.6 lb Lost so far: 11.4 lb.    Still to go: 88.2 lb.    Diet followed reasonably well.

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1961 kcal

Fat: 44.13g | Prot: 120.72g | Carb: 273.42g.   Breakfast: 1% Fat Milk, lowan. Lunch: Boiled Egg, dinner roll, Chicken and Mushroon Soup. Dinner: Fruit Yogurt (Lowfat, 11g Protein Per 8oz), Chicken and Mushroom Risoto. Snacks/Other: Bananas, cottage cheese. more...

3962 kcal

Activities & Exercise: Exercise machine (slow) - 30 minutes, Housework - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...