Weigh In record (no journal entry) for 16 February 2016
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200.2 lb
Lost so far: 17.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2016:
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1606 kcal
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Fat: 91.66g | Prot: 88.62g | Carb: 115.19g.
Breakfast: Mission Avocado. Lunch: Broccoli, Land O'Lakes Salted Butter, Baked Potato (Peel Eaten), Sour Cream, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Dinner: Green Giant Steamers Garden Vegetable Medley, Green Giant Steamers Garden Vegetable Medley, Beef Chuck (Mock Tender Steak, Trimmed to 1/4" Fat). Snacks/Other: Act II Butter Lover's Microwave Popcorn, Planters Salted Peanuts (1 oz), Great Value Small Curd Cottage Cheese. more...
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2591 kcal
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Activities & Exercise:
Walking mid - 1 hour and 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
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gaining 4.2 lb a week
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