Weigh In record (no journal entry) for 16 February 2016
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143.2 lb
Lost so far: 45.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2016:
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190 kcal
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Fat: 16.00g | Prot: 11.00g | Carb: 0.00g.
Breakfast: Williams Sausage Country Sausage (Mild). more...
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gaining 0.9 lb a week
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Swiftfalcon240's weight history
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