Nachum's Journal, 16 October 2011

154.3 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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2303 kcal

Fat: 98.18g | Prot: 85.52g | Carb: 251.95g.   Breakfast: Cappuccino, Corned Beef, Provolone Cheese, Hard Roll. Lunch: Baked Potato (Peel Eaten), Onion Rings (Breaded and Fried), Hamburger with Mayonnaise or Salad Dressing on Bun. Dinner: Energy Crunch Museli, Ayrshire Prebiotic Plain Yoghurt. more...

2256 kcal

Activities & Exercise: Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...