Weigh In record (no journal entry) for 14 October 2011
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157.2 lb
Lost so far: 8.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2011:
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670 kcal
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Fat: 22.16g | Prot: 18.15g | Carb: 89.96g.
Breakfast: Creamy Chocolate Shake Mix High Protein, 2% Reduced Fat Milk with Vitamin A & D. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Taco Dinner Kit prepared with Lean Ground Meat. Snacks/Other: Fruit Bars - Strawberry (blue bell). more...
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losing 1.4 lb a week
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