Weigh In record (no journal entry) for 09 October 2011
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158.3 lb
Lost so far: 7.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2011:
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782 kcal
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Fat: 27.34g | Prot: 21.36g | Carb: 114.84g.
Breakfast: Cooked Carrots, Quinoa Traditional, Sesame Oil . Snacks/Other: Ice Cream Bar. more...
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gaining 14.7 lb a week
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