Weigh In record (no journal entry) for 13 October 2011
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157.4 lb
Lost so far: 8.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2011:
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681 kcal
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Fat: 32.27g | Prot: 26.16g | Carb: 68.85g.
Breakfast: 2% Reduced Fat Milk with Vitamin A & D. Lunch: Grilled Cheese Sandwich. Snacks/Other: Jalapeño cheese curls. more...
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losing 12.6 lb a week
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