Weigh In record (no journal entry) for 16 February 2016
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166.4 lb
Lost so far: 5.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2016:
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2138 kcal
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Fat: 90.40g | Prot: 88.01g | Carb: 250.93g.
Breakfast: Optimum Nutrition 100% Natural Oats & Whey Milk Chocolate, Nature's Bounty Pure D-Alpha e-400IU, Colun Leche Descremada, Nature's Bounty Fish Oil, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Plátano, Durazno, Loncoleche Protein Shot Extra Proteína. Lunch: Ensalada de Frutas, Aceite Vegetal, Croquetas de Atún, Zumo de Limón, Kale. Dinner: Villars Dark Chocolate 72%, Colun Leche Descremada, Jumbo Granola Frutos del Bosque. Snacks/Other: la Fête Surtido de Bombones, Turkey Hill Banana Split. more...
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2430 kcal
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Activities & Exercise:
Sitting - 40 minutes, Cooking - 20 minutes, Standing - 45 minutes, Watching TV/Computer - 5 hours and 35 minutes, Bathing - 22 minutes, Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 48 minutes. more...
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losing 1.5 lb a week
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