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lean bulking program
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154.3 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2016:
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2282 kcal
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Fat: 96.86g | Prot: 121.66g | Carb: 256.59g.
Breakfast: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Pisang, Oatbits Oat 8 Mung Bean, Tahu Goreng, Tropicana Slim Sweetener Classic, Kopi, Nasi Putih, Tempe Goreng. Dinner: Mutant Whey Protein, Tempe, Nasi Putih, Tahu Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Madu, Pisang, Alpukat. more...
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2305 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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