Weigh In record (no journal entry) for 16 February 2016
|
238.6 lb
Lost so far: 2.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 February 2016:
|
1947 kcal
|
Fat: 43.20g | Prot: 79.02g | Carb: 325.12g.
Breakfast: Hometown Buffet Poached Eggs, Poached Egg, Goats Milk, Raisin Bran, Honey, Coffee (Brewed From Grounds), Goat's Milk. Lunch: Brown Sugar, Barley (Cooked), White Rice, Hormel Turkey Chili with Beans. Dinner: White Rice, Canterbury Naturals on The Bayou Jambalaya, Green Tea, Chicken Thigh (Skin Not Eaten), Lettuce Salad with Assorted Vegetables. Snacks/Other: Tangerine, V8 Original 100% Vegetable Juice, Fresh Lemon Juice, Honey, Coffee (Brewed From Grounds), Goat's Milk. more...
|
|
2665 kcal
|
Activities & Exercise:
Showering - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
N5FXX's weight history
|