Weigh In record (no journal entry) for 16 February 2016
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130.6 lb
Lost so far: 47.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2016:
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1229 kcal
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Fat: 44.06g | Prot: 135.06g | Carb: 100.41g.
Breakfast: Kerrygold Pure Irish Butter, Truvia Sweetener (Packet), Spinach, Frank's Red Hot Sauce, Brownberry Healthy Multi-Grain, Egg White. Lunch: Kerrygold Pure Irish Butter, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Mountain Dew Diet Mountain Dew (Can), Wal-Mart Boneless Skinless Chicken Breast, Bolthouse Farms Greek Yogurt Dressing Peppercorn Ranch, Goya Adobo All Purpose Seasoning. Dinner: Giant Eagle Whole Raw Almonds, Athenos Fat Free Feta Cheese, Spinach, Strawberries, Wal-Mart Boneless Skinless Chicken Breast, Blueberries, Bolthouse Farms Greek Yogurt Dressing Peppercorn Ranch. Snacks/Other: ABB Speed Stack, Arctic Zero Sea Salt Caramel Frozen Dessert, Universal Nutrition Animal Whey (Chocolate Chocolate Chip), Nuts N More, muscle pharm combat crunch birthday cake, Now Foods Dextrose, CytoSport 100% Whey Protein - Chocolate. more...
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2386 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Elliptical - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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