Weigh In record (no journal entry) for 16 February 2016
|
231.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 February 2016:
|
836 kcal
|
Fat: 29.80g | Prot: 52.80g | Carb: 86.83g.
Breakfast: Fish Oil, Double X Multi Vitamin, CLA, Light Brown Sugar, Cream of Rice Hot Cereal, Egg White, Egg, Nature's Bounty Fish Oil, GNC CLA, Egg, Egg White, Silk Pure Almond Milk - Original, Trader Joe's Ginger Almond & Cashew Granola. more...
|
|
3152 kcal
|
Activities & Exercise:
Squats (Legs) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elevatefitness12's weight history
|