Weigh In record (no journal entry) for 16 February 2016
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208.6 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2016:
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1820 kcal
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Fat: 50.57g | Prot: 78.33g | Carb: 258.67g.
Breakfast: Starbucks Perfect Oatmeal, Starbucks Perfect Oatmeal Topping - Dried Fruit, Starbucks White Chocolate Mocha (Grande). Lunch: Trader Joe's Seafood Medley (Shrimp, Calamari, Scallops), Maruchan Plain Ramen Noodles, Soft Bread Stick. more...
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gaining 7.0 lb a week
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