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Felt sick agter water aerobics. Not enough energy. Had a sandwich, 2 beers, icecream when I came home.. Need to eat more protien and carbs. before hand. Also need more water.
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183.4 lb
Lost so far: 1.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2016:
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1741 kcal
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Fat: 82.40g | Prot: 70.58g | Carb: 124.17g.
Breakfast: Stonewall Kitchen Red Raspberry Jam, Arnold Rye Bread Melba Thin, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Cottage Cheese (Lowfat 1% Milkfat), Wild Planet Wild Albacore Tuna, Trader Joe's Sea Salt Bagel Chips. Dinner: Snak Club Raw Almonds, Sabra Classic Hummus, Chardonnay Wine, Trader Joe's Pitted Kalamata Olives with Extra Virgin Olive Oil, Gardetto's Roasted Garlic Rye Chips. Snacks/Other: Skinny Pop Popcorn (Package), Wonderful Halos Mandarin Oranges. more...
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losing 0.8 lb a week
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