Weigh In record (no journal entry) for 16 February 2016
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193.8 lb
Lost so far: 60.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2016:
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1132 kcal
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Fat: 40.32g | Prot: 65.06g | Carb: 125.75g.
Breakfast: Mom Best Cereal Wild Beary. Lunch: Kroger 2% 2% 4 Cheese Mexican Blend (Kroger), Steak, Meijer Soft Flour Tortillas (Taco Size), Birds Eye Steamfresh Whole Grain Brown Rice, Philadelphia Fat Free Strawberry Cream Cheese. Dinner: Bacon, Swiss Chard, McKenzie's White Creamed Corn, Fried Breaded Tenderloin Pork. Snacks/Other: Cheetos Crunchy Halloween Cheetos 100 Calorie Pack. more...
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gaining 5.6 lb a week
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