Weigh In record (no journal entry) for 16 February 2016
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250.9 lb
Lost so far: 0 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2016:
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2003 kcal
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Fat: 97.93g | Prot: 105.54g | Carb: 173.80g.
Breakfast: Del Monte DM LITE PEACH FRT CUP 4, Chobani Nonfat Vanilla Greek Yogurt, Red Delicious Apples. Lunch: America's Choice Shredded Sharp Cheddar Cheese, Wish-Bone Chunky Blue Cheese Dressing, Publix Green Bell Pepper, Wegmans Sliced Baby Bella Mushrooms (Crimini), Tanimura & Antle Celery, Cucumber (with Peel), Carrots, Great Value Romaine Lettuce. Dinner: Chicken Breast, Onions, Green Peppers, Pepper or Hot Sauce, McCormick Fajitas Seasoning Mix, Old El Paso Traditional Refried Beans, Albertsons Colby Jack Fancy Shredded Cheese, JCR Mission Flour Tortillas. Snacks/Other: Reese's Miniature Peanut Butter Cups, Planters Dry Roasted Peanuts. more...
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losing 28.0 lb a week
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 Comments
See, this is why I don't trust losing or gaining anything under 10 lbs. My weight fluctuates way too much to trust that.
16 Feb 16 by member: Plindsay
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