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long time no tracking. Now I start weight traing and nutrition control program. Might not focus on weight loss as much as fat loss.
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123.7 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2016:
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999 kcal
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Fat: 44.06g | Prot: 75.22g | Carb: 78.26g.
Breakfast: Whole Milk, Navitas Naturals Organic Raw Cacao Powder, GNC Whey Protein Complex, Calavo Avocado. Lunch: Egg, Pork Loin (Tenderloin), Lettuce. Dinner: Chicken, Dannon Light & Fit Yogurt - Vanilla (45 Calorie), Guava, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Watermelon, Crackers. more...
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1956 kcal
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Activities & Exercise:
Standing - 3 hours, Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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