Weigh In record (no journal entry) for 16 February 2016
|
238.0 lb
Lost so far: 17.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2016:
|
2296 kcal
|
Fat: 145.96g | Prot: 127.15g | Carb: 127.36g.
Breakfast: Cumberland Gap Ham Slices, Old Orchard Old Orchard LoCarb Apple Juice Cocktail from Concentrate, Coffee (Brewed From Grounds), Egg, Kroger KRO SHRED SHARP CHS. Lunch: Broccoli, Kraft Light Ranch Reduced Fat Dressing, Boiled Egg, V8 Spicy Hot V8 100% Vegetable Juice. Dinner: Chicken or Turkey Salad, Kroger Cut Green Beans, Deviled Egg, Clancy's Old Fashioned Hot & Spicy Pork Rinds, 1% Fat Milk, KRO SHRED SHARP CHS, Medium Black Olives, WESTERN J2G FRENCH 30125, Light Ranch Reduced Fat Dressing, Baby Carrots, Lettuce. Snacks/Other: Apricots, Pistachios, Lightly Salted Mixed Nuts with Peanuts, Red Delicious Apples, Creamy Peanut Butter, Celery, Lindor Truffle Balls. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
qm920acjw's weight history
|