Weigh In record (no journal entry) for 16 February 2016
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170.5 lb
Lost so far: 16.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2016:
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1930 kcal
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Fat: 84.50g | Prot: 184.05g | Carb: 114.36g.
Breakfast: Water, Chromax Fiber Advance Gummies, All Whites 100% Liquid Egg Whites, Butterball natural inspirations turkey sausage, Friendship Dairies 1% Lowfat Cottage Cheese, Welch's Wild Blueberries. Lunch: Water, Quest Protein Chips BBQ, Mayan Farm Low Carb Whole Wheat Tortillas, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Sargento Muenster Cheese. Dinner: DeMet's Original Turtles, Stop & Shop beef round sandwich steak, Pictsweet Steam'ables Asian Vegetables with Oriental Seasoning. Snacks/Other: DeMet's Original Turtles, Planters NUT-rition Men's Health Mix (35g), Water (Bottled), thin high protien & fiber bar-chocolate almond coconut. more...
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2347 kcal
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Activities & Exercise:
Working - 2 hours, Desk Work - 7 hours, Resting - 9 hours, Sleeping - 6 hours. more...
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gaining 3.5 lb a week
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