Suzeque's Journal, 15 October 2011

150.8 lb Lost so far: 0 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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740 kcal

Fat: 22.00g | Prot: 56.00g | Carb: 82.00g.   Dinner: Diet Coke (8 oz Bottle), 100% Whole Wheat Sandwich Rolls, Fully Cooked Lean Brisket. more...

1989 kcal

Activities & Exercise: Shopping - 3 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...