Dotraspom's Journal, 16 February 2016

126.5 lb Lost so far: 3.5 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

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623 kcal

Fat: 17.03g | Prot: 30.72g | Carb: 85.56g.   Breakfast: Coffee with Cream and Sugar. Lunch: Salmon. Dinner: Great Value White American Cheese, White Bread (Home Recipe or Bakery). Snacks/Other: Green Tea, Orange Juice. more...

1959 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Running - 6/mph - 30 minutes, Desk Work - 3 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 10 hours and 25 minutes, Sleeping - 9 hours. more...