Weigh In record (no journal entry) for 16 February 2016
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205.7 lb
Lost so far: 9.7 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2016:
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964 kcal
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Fat: 35.04g | Prot: 51.06g | Carb: 134.25g.
Breakfast: Banana Prata, 3 Corações Cappuccino Diet, Danone Grego Light. Lunch: Philadelphia Cream Cheese Original, Sadia Frango Defumado, Coca-Cola Coca-Cola Zero (Lata), Água, Cebolas, Tomates, Alface. Dinner: Purê de Batata Doce, Peito de Frango, Repolho Verde, Repolho. Snacks/Other: Nestlé Iogurte Grego Light, Banana Prata, Maçãs, Mangas. more...
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2740 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Running - 6/mph - 10 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 0.1 lb a week
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