Weigh In record (no journal entry) for 16 February 2016
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193.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2016:
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1971 kcal
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Fat: 87.59g | Prot: 108.68g | Carb: 169.19g.
Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, Egg, 2% Fat Milk, Chiquita Banana. Lunch: Celery, Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, Carrots, Hidden Valley Ranch to Go, starKist Tuna Creations Hickory Smoked Tuna (StarKist Foods). Dinner: Taco Bell Soft Taco Supreme - Beef. Snacks/Other: Bourbon, Snyders Honey Mustard & Onion Nibblers (Snyder's of Hanover), Apples. more...
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3004 kcal
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Activities & Exercise:
Driving - 3 hours, Desk Work - 5 hours, Weight Training (Bodybuilding) - 42 minutes, Resting - 9 hours and 18 minutes, Sleeping - 6 hours. more...
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gaining 10.5 lb a week
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