Weigh In record (no journal entry) for 16 February 2016
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206.8 lb
Lost so far: 13.0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2016:
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1556 kcal
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Fat: 52.56g | Prot: 59.82g | Carb: 209.07g.
Breakfast: Milfina Fettarmer Joghurt Mild 1,5% Fett, Sweet Valley Fruchtcocktail, Aldi Trauben-Nuss-Müsli, Banane. Lunch: Scheibletten, Aldi Kochschinken, Gekochtes Ei, Kamps Roggenbrötchen. Snacks/Other: Bäcker Görtz Mohnschnecke, Apfelringe. more...
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losing 7.7 lb a week
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Brigitte. G's weight history
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