Weigh In record (no journal entry) for 16 February 2016
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132.3 lb
Lost so far: 37.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2016:
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816 kcal
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Fat: 34.66g | Prot: 37.83g | Carb: 96.96g.
Breakfast: Butter, Peanut Butter, White Bread, Sunrise Soya Foods Soy Milk (Unsweetened). Lunch: Cooked Vegetable Combination with Soy-Based Sauce, Boiled Ripe Banana, Sunrise Soya Foods Soy Milk (Unsweetened). Dinner: Dinner Rolls. Snacks/Other: Planters Lightly Salted Dry Roasted Peanuts. more...
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2236 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Cardio - 1 hour, Sitting - 12 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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Myrrhjyre's weight history
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