Weigh In record (no journal entry) for 16 February 2016
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140.0 lb
Lost so far: 75.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2016:
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1338 kcal
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Fat: 34.97g | Prot: 71.01g | Carb: 178.25g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Fruit Salad. Lunch: Sainsbury's Crispy Chilli Beef, Steamed or Boiled Squid, Miso Soup, YO! Sushi Kaiso Salad, YO! Sushi Aubergine, YO! Sushi Cucumber Maki. Dinner: Dolmio Original Bolognese Sauce, Aubergine, Sweet Red Peppers, Mushrooms, Green String Beans, Chicken Thigh (Skin Not Eaten), Onions, Chicken Stock, Cooked Carrots, Barenaked Protein Noodles. Snacks/Other: Jelly Belly Jelly Beans, Haribo Starmix, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2518 kcal
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Activities & Exercise:
Sitting - 4 hours, Shopping - 3 hours and 40 minutes, Driving - 20 minutes, Sleeping - 8 hours, Reading - 8 hours. more...
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losing 4.2 lb a week
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