Weigh In record (no journal entry) for 16 February 2016
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209.4 lb
Lost so far: 6.6 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2016:
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1934 kcal
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Fat: 59.77g | Prot: 86.95g | Carb: 263.49g.
Breakfast: Milch 1,5%, Haferflocken. Lunch: Hüttenkäse, Gouda, Griechischer Salat, Gemischter Salat mit Dressing, Gemischtes Gemüse (Feststoffe und Flüssigkeiten enthalten, Konserviert), Laugenstange, True Fruits Green Smoothie -Rote Beete & Sellerie + Granatapfel-. Dinner: Gummibärchen, Kinder Schokolade, TiP Apfelschorle, Wilhelm Brandenburg Peitschen, Mischkornbrot, Zucker, Pastinaken, Hüttenkäse. more...
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2663 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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werner34's weight history
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