Weigh In record (no journal entry) for 16 February 2016
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143.7 lb
Lost so far: 69.7 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2016:
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1522 kcal
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Fat: 86.66g | Prot: 169.55g | Carb: 10.31g.
Breakfast: Suodatinkahvi, Alpro Alpro Soya Makeuttamaton, Elixi Pellavansiemenrouhe. Lunch: Pirkka Kebablastu, Tuorekurkku (Kuorineen), Kiinankaali, Valio Valio Pizza Juusto 17%, Kaali. Dinner: Alpro Alpro Soya Makeuttamaton, Suodatinkahvi. Snacks/Other: Nellie Dellies Nellie Dellies Dark Chocolate, Kanamestari Maustamaton Kananpojan Jauheliha, Meira Natural Maapähkinä. more...
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2889 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Housework - 1 hour, Reading - 3 hours, Watching TV/Computer - 1 hour, Standing - 8 hours and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 15 minutes. more...
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losing 10.8 lb a week
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