Weigh In record (no journal entry) for 15 October 2011
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239.4 lb
Lost so far: 31.7 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2011:
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1731 kcal
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Fat: 67.39g | Prot: 68.08g | Carb: 215.15g.
Breakfast: Frape de Coco Zero (Ades), Manteiga Sem Sal, Italian Bread. Lunch: Barra de Fruta Light Banana, Barra de Cereal Banana e Ameixa, Ervilhas Muito Finas Em Conserva, Beef, Spaghetti. Dinner: Sobremesa Sabor Torta De Limao, Panettone Com Gotas De Chocolate. more...
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gaining 1.5 lb a week
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edun999's weight history
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