Weigh In record (no journal entry) for 15 October 2011
|
163.2 lb
Lost so far: 4.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 October 2011:
|
1373 kcal
|
Fat: 35.60g | Prot: 64.13g | Carb: 208.18g.
Breakfast: Think Thin Chunky Peanut Butter, Fat Free French Vanilla Coffee Creamer. Lunch: my double tall cinnamon . Dinner: light cream cheese, thomas bagel thins, smart ones ziti. Snacks/Other: sixlets, fiber one peanut butter brownie. more...
|
|
2222 kcal
|
Activities & Exercise:
Sitting - 2 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 15 minutes, Desk Work - 2 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gondaluer's weight history
|