Weigh In record (no journal entry) for 16 February 2016
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240.3 lb
Lost so far: 1.1 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2016:
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488 kcal
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Fat: 10.79g | Prot: 15.48g | Carb: 88.46g.
Breakfast: Bananas, Plain Yoghurt (Lowfat), Jungle Energy Crunch Tropical Fruit, Pears. more...
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losing 0.8 lb a week
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