Weigh In record (no journal entry) for 15 October 2011
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206.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2011:
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1697 kcal
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Fat: 45.76g | Prot: 64.91g | Carb: 261.96g.
Breakfast: Orange Juice (Pulp Free), Egg White, Veggie Breakfast Sausage Patties. Lunch: Red Leaf Lettuce, Tomatoes, Sliced Smoked Gouda, Miracle Whip, 50% Less Fat Turkey Bologna, Home Pride. Dinner: Honey, Taters (Tater Tots), Crispy Chicken Strips. Snacks/Other: Rice Krispies Treats Double Chocolately Chunk, Pomegranate Green Tea with Natural Flavors, 1 % Lowfat Milk, Life Cinnamon Cereal, G2 Low Calorie Electrolyte Fruit Punch Beverage. more...
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2936 kcal
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Activities & Exercise:
Housework - 1 hour, Dance (fast step, aerobic) - 24 minutes, Desk Work - 3 hours, Shopping - 1 hour, Sleeping - 7 hours, Driving - 30 minutes, Resting - 11 hours and 6 minutes. more...
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losing 0.1 lb a week
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