Weigh In record (no journal entry) for 15 February 2016
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259.0 lb
Lost so far: 105.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2016:
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665 kcal
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Fat: 26.99g | Prot: 47.42g | Carb: 55.35g.
Breakfast: Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken. Lunch: Omnihealth Meal Replacement Shake. Snacks/Other: Cheddar Cheese, Smoked Beef Sausage Stick. more...
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gaining 0.8 lb a week
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ajwalls's weight history
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