Weigh In record (no journal entry) for 15 October 2011
|
160.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 15 October 2011:
|
2247 kcal
|
Fat: 85.36g | Prot: 128.24g | Carb: 176.66g.
Breakfast: banana, Almond Breeze Unsweetened Vanilla, Milled Golden Flaxseed, Protein Powder (100% Whey Protein). Lunch: olive oil, tomato, cottage cheese. Dinner: Crisp Beef Taco, Slow Roasted Turkey Medallions. Snacks/Other: Merlot Wine, Dark Chocolate Covered Espresso Beans, Walnut Halves and Pieces, skim milk, Smart & Delicious Low Carb High Fiber Tortillas, walnuts, Light Cheese Heads String Cheese Sticks. more...
|
|
2345 kcal
|
Activities & Exercise:
Standing - 1 hour, Sitting - 6 hours, Walking (brisk) - 4/mph - 10 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kustompink's weight history
|