benjeanotte's Journal, 15 February 2016

385.0 lb Lost so far: 30.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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4528 kcal

Fat: 111.37g | Prot: 343.23g | Carb: 484.95g.   Breakfast: Coffee (Brewed From Grounds), Lofthouse Cookies Frosted Sugar Cookies, Breyers All Natural Strawberry Ice Cream, Wal-Mart Pound Cake. Lunch: Precision Engineered Whey Protein Isolate, Fred Meyer Low Fat Chocolate Milk, Precision Engineered Whey Protein Isolate. Dinner: Betty Crocker Homestyle Stuffing Chicken Flavor, Cooked Carrots, Cooked Red Cabbage, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Fred Meyer Low Fat Chocolate Milk, Precision Engineered Whey Protein Isolate. Snacks/Other: Milk (Nonfat), Precision Engineered Whey Protein Isolate. more...

6925 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 55 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...