Weigh In record (no journal entry) for 15 February 2016
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144.8 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2016:
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1729 kcal
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Fat: 128.69g | Prot: 63.11g | Carb: 64.48g.
Breakfast: Chicken Broth, Bouillon or Consomme, Trader Joe's Organic Heavy Whipping Cream. Lunch: Trader Joe's Organic Sour Cream, Guerrero Corn De Maiz Blanco Tortillas, Trader Joe's Cheddar & Gruyere Melange Cheese, Chicken Thigh. Dinner: Tomatoes, Best Foods Real Mayonnaise, Honey Mustard Dressing, Trader Joe's Greek Kalamata Olives, Young Green Onions, Carrots, Celery, Great Value Romaine Lettuce, Publix Red Bell Pepper, Brown Mushrooms (Crimini Italian), Roma Tomatoes, Sweet Onions, Ground Beef (85% Lean / 15% Fat), Spectrum Organic Virgin Coconut Oil. Snacks/Other: Trader Joe's Organic Heavy Whipping Cream. more...
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losing 1.0 lb a week
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