dannyoti's Journal, 15 February 2016

213.8 lb Lost so far: 7.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1543 kcal

Fat: 61.01g | Prot: 90.45g | Carb: 154.24g.   Breakfast: Subway Chipotle Southwest Sauce, Subway Provolone Cheese, Subway 6" Veggie Patty. Lunch: Macaroni or Pasta Salad, Puerto Rican Style Stewed Rice (Arroz Quisado), Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Dinner: Aldi Gouda Cheese Stick, Boar's Head Black Forest Deli Ham. more...

2770 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...