Weigh In record (no journal entry) for 15 February 2016
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280.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2016:
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3660 kcal
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Fat: 242.17g | Prot: 328.29g | Carb: 72.30g.
Breakfast: Bob's Red Mill Flax Seed, Now Foods Whey Protein Isolate Unflavored, Bob's Red Mill Unsweetened Shredded Coconut, Ghirardelli 100% Unsweetened Cocoa Powder, Spectrum Organic Virgin Coconut Oil, Truvia Sweetener (Packet), Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Dinner: Onions, Butter, Trader Joe's Grated Parmesan Cheese, Garlic, Jalapeno Peppers, Kale, Rocky the Range Chicken rocky the free range chicken chicken wings. more...
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gaining 1.4 lb a week
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