jager22's Journal, 15 October 2011

jager22's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 October 2011

182.5 lb Lost so far: 2.5 lb. Still to go: 12.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 October 2011:

2045 kcal

Fat: 83.74g | Prot: 133.99g | Carb: 197.42g. Lunch: Pan-Seared Crab Cakes, 5 Piece Fish 'n Chips. Dinner: Brown Rice, Herb Crusted Flank Steak. Snacks/Other: Creme Brulee. more...

2416 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 2.1 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

jager22's weight history

view complete history

jager22's Journal, 15 October 2011

Submit a Comment

Other Related Links

Members

jager22's weight history