duce3425's Journal, 15 February 2016

327.0 lb Lost so far: 22.0 lb.    Still to go: 127.0 lb.    Diet followed reasonably well.

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1483 kcal

Fat: 95.26g | Prot: 128.26g | Carb: 24.80g.   Breakfast: Dickey's Barbecue Low Carb Barbecue Sauce, Calavo Avocado, Mozzarella Cheese (Part Skim Milk), Wal-Mart 93/7 Lean Ground Beef. Lunch: Mayonnaise, Tuna in Water (Canned). Dinner: Lettuce Salad with Assorted Vegetables, Great Value Ranch Dip, Smithfield Pork Spareribs. more...

4080 kcal

Activities & Exercise: Baseball - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...