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canismajor87
Journal
15 Oct 11
canismajor87's Journal, 15 October 2011
canismajor87's Profile
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Weigh In record (no journal entry) for 15 October 2011
144.0 lb
Lost so far:
16.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 October 2011:
1470 kcal
Fat: 63.02g | Prot: 44.60g | Carb: 196.07g.
Breakfast:
Whole Wheat Bagel Thins, Whipped Cream Cheese Spread Brown Sugar Cinnamon, Vanilla Chai Spice Coffee Creamer, Splenda with Fiber.
Lunch:
Apple Cinnamon Performance Bar.
Dinner:
Baklava, Falafel Pita.
Snacks/Other:
Honey Roasted Peanuts, Chocolate Creme Cake.
more...
2309 kcal
Activities & Exercise:
Desk Work - 1 hour, Running - 7/mph - 20 minutes, Sitting - 13 hours and 40 minutes, Sleeping - 8 hours, Standing - 1 hour.
more...
losing 3.5 lb a week
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