Weigh In record (no journal entry) for 15 October 2011
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212.0 lb
Lost so far: 7.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2011:
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3035 kcal
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Fat: 87.34g | Prot: 119.46g | Carb: 454.11g.
Breakfast: Sour Cherry Jam, Pear (Cooked or Canned), Toasted Raisin Bread, Granulated Sugar , 2% Fat Milk, Orange Juice , Black Tea Bags. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Classic (20 oz). Dinner: 2% Fat Milk, Tomatoes, Green Peppers, Onions, House Sirloin (7 oz). Snacks/Other: Soft Baked Chocolate Chunk Milk Chocoloate Caramel Cookies, Sugar Cookies (Includes Vanilla) , Creamsicle or Dreamsicle Light Ice Cream, Butterfinger Bar Nestle Candies , Twizzlers, Coca-Cola Classic (7.5 oz), Coke Zero . more...
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3231 kcal
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Activities & Exercise:
Desk Work - 1 hour, Driving - 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Housework - 1 hour and 30 minutes, Yard Work (gardening) - 45 minutes, Sleeping - 5 hours, Resting - 14 hours and 25 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes. more...
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losing 21.0 lb a week
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