artdob's Journal, 15 October 2011

155.5 lb Lost so far: 21.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1498 kcal

Fat: 42.24g | Prot: 64.78g | Carb: 233.61g.   Breakfast: Honey , Organic Fat Free Milk, Black Mission Figs, Blueberries , 100% Whole Grain Oatmeal, Hulled Sunflower Seeds, Golden Roasted Flaxseed with Whole Seeds. Lunch: Dijon Mustard, Hickory Smoked Deli Slices, Original Healthy Multi-Grain Bread, Tomatoes. Dinner: Olive Oil, Cream of Cauliflower Soup. Snacks/Other: Guava, Hulled Pumpkin and/or Squash Seeds, Nonfat Plain Yogurt, Grapes, Almonds. more...

2156 kcal

Activities & Exercise: Exercise machine (moderate) - 50 minutes, Resting - 16 hours, Sleeping - 7 hours and 10 minutes. more...