Weigh In record (no journal entry) for 15 October 2011
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154.8 lb
Lost so far: 22.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2011:
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1639 kcal
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Fat: 73.24g | Prot: 77.53g | Carb: 175.76g.
Breakfast: Grilled Chicken, Egg. Lunch: Yellow Sweet Corn, Spicy Chicken Breast Patties. Dinner: Chili Cheese Coney. Snacks/Other: Honey Mustard Crisps, Garden Veggie Straws - Lightly Salted, Butter Crunch Ice Cream, Natural California Sweet Raisins. more...
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losing 1.0 lb a week
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